Not having enough water can surely do a number on your body, but can also put you in a crummy mood. Tufts University researchers found that dehydration is related to bad mood, tiredness, and even confusion. So drink water and be merry(er)!
References
- Bliss, R.M. (2009). Dehydration Affects Mood, Not Just Motor Skills. USDA Research Service. http://www.ars.usda.gov/is/pr/2009/091123.htm?pf=1.
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